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Fitness / Aerobic / Bodybuilding

Safe & Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn

An Inclusive Fitness Guide for Better Movement--Build mind-body awareness, overcome exercise barriers, and improve mobility

Be the Hero of Your Exercise Adventure

Understanding Why We Run and How to Do It Better

Understand the Anatomy and Physiology to Perfect Your Practice

A Practical Manual for Simple Stretching, Gentle Strengthening, and Mindful Breathing

Make Your Body Work For You

The Practical Defense of Chinese Seizing Arts for All Styles

Martial Power and Qigong

24 Postures with Applications & Standard 48 Postures

50 Poses for Healing & Relaxation

An All-Levels Guide to the Primary and Intermediate Series

A Movement Practitioner’s Guide to How the Body Really Moves

Instructors Manual for All Martial Art Styles

Over 70 Functional Training Exercises to Build Muscle and Stay Limber

Transform Your Stroke, Improve Strength, Revolutionize Your Training

Seated Exercises to Improve Strength, Flexibility, Balance and Posture

An Easy and Effective Program for Men and Women to Help Improve Urinary and Bowel Incontinence

A Guide for Yoga Teachers

Exercises for Longevity, Strength and Health