Little Bit of Mindfulness, A

An Introduction to Spirit Guidance

Amy Leigh Mercree (Autor)

Buch | Hardcover

128 Seiten

2018
Sterling Ethos (Verlag)
9781454932246 (ISBN)

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A Little Bit of Mindfulness

Amy Leigh Mercree

2024

Buch | Hardcover

11, ²⁰ €

zur Neuauflage

A fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.

In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.

In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

Amy Leigh Mercree is the bestselling author of six books including The Compassion Revolution: 30 Days of Living from the Heart (Llewellyn) and ALittle Bit of Mediation: An Introduction to Mindfulness (Sterling). She also coauthored A Little Bit of Chakras: An Introduction to Energy Healing (Sterling).

Erscheinungsdatum	05.11.2018
Reihe/Serie	A Little Bit of
Zusatzinfo	2-colour illustrations
Sprache	englisch
Maße	127 x 178 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
ISBN-13	9781454932246 / 9781454932246
Zustand	Neuware