Für diesen Artikel ist leider kein Bild verfügbar.

Stop Eating Your Heart Out

A Coping Mechanisms Guide for Compulsive Eating
Buch | Softcover
252 Seiten
2025
Yellow Pear Press (Verlag)
978-1-68481-199-1 (ISBN)
19,85 inkl. MwSt
  • Titel wird leider nicht erscheinen
  • Artikel merken
A Guide to Cravings, Stress Eating, and Food Addictions“Stop Eating Your Heart Out is rich with powerful tools to heal overeating. If you are ready for change and want compassionate and nurturing support on your journey, this book may just be the recipe.”—Sylvia Haskvitz, author of Eat by Choice, Not by Habit Food addictions, cravings, and stress eating can be therapeutic but long-term, the effects on the body and mind are adverse. This guide encourages you to look within and get into mindful eating!

Don’t let food get the best of you. Eating can feel therapeutic, giving us a sense of comfort and fulfillment (literally). But sometimes, how much we bite off is more than what our minds can chew, leading to disorders such as binge eating and food addiction. The most effective road to recovery isn’t only physical, but mental. The best way to eat less is by healing your mind and soul, with food journaling, coping mechanisms, and mindful eating.

Ease your cravings in just 21 days. In Stop Eating Your Heart Out, follow author Meryl Hershey Beck’s personal journey and advice on how you can stop binge eating through insightful self care practices. From identifying signs of compulsive eating to ways you can face your feelings around food, this insightful guide is full of spiritual and psychological techniques that can combat stress eating and cravings. Don’t wait until tomorrow; start your happy, healthy, and balanced diet now.

Inside, you’ll find:



A guide full of techniques to combat stress eating and food addictions
Pages for tracking your appetite, emotions, and recovery journey
An effective support system to put your brain over binge



If you liked Get Off Your Sugar, The End of Craving, or Why Smart People Make Bad Food Choices, you’ll love Stop Eating Your Heart Out.

Meryl Hershey Beck, MA, M.Ed., spent her early professional life as a high school and community college teacher. In 1990 she became a licensed counselor specializing in 12-Step Recovery and eating disorders and soon designed and implemented a successful outpatient Food Abuse Treatment week. After she discovered energy techniques, Meryl began writing about and teaching energy modalities to mental health practitioners nationwide beginning in 1998. An authority in this field, she has presented at workshops and conferences internationally. Her first book, STOP EATING YOUR HEART OUT, tells her story and presents many tools to skyrocket personal growth and alleviate emotional eating. As a professional counselor, Meryl spent decades helping others integrate loss. But it wasn’t until her 35-year-old son ended his life in 2011 that she fully understood deep grief. Meryl is the creator and developer of SourceTapping®, a meridian therapy technique that is like needle-less acupuncture, which helps to ease both physical and emotional pain. She uses this tool for herself, with bereaved clients, and now includes it in all her workshops. Although Meryl endured the hell of excruciating grief, she chose to face it rather than stuff it. And, she also made a conscious decision to recover and to honor her son’s memory by living as full and rich a life as possible. She has been called a way-shower, or role model, demonstrating that a joyful life after significant loss is possible. Meryl collected stories from 26 other bereaved parents who are not just surviving but thriving, to give others hope that their lives don’t have to end because of the tragedy they suffered. These stories (plus resources for the bereaved) became the book LOSS, SURVIVE, THRIVE. Her blogs and event information can be found at www.StopEatingYourHeartOut.com, www.SourceTapping.com, and www.LossSurviveThrive.com/.

Table of Contents
Foreword

Acknowledgments

Introduction


Chapter 1: My Story: The Making and Breaking of a Compulsive Overeater


Chapter 2: Becoming Self-Honest




Day 1: Eating History
Day 2: Food-Mood Diary
Day 3: Personal Journal


Chapter 3: Finding Support




Day 4: Creating a Support System
Day 5: Self-Care
Day 6: Therapy


Chapter 4: Spirituality and Spiritual Growth




Day 7: Higher Power
Day 8: Prayer and Meditation
Day 9: Creative Visualization


Chapter 5: Energy Techniques




Day 10: An Introduction to TFT and EFT
Day 11: Rapidly Integrated Transformation Technique (RITT)
Day 12: Personal Energy Work



Chapter 6: Going Within




Day 13: The Inner Child
Day 14: Right-Hand/Left-Hand Dialogue
Day 15: Parts Work—Embracing the Inner Critic


Chapter 7: Personal Housecleaning




Day 16: Mini Inventory
Day 17: Giving It Away
Day 18: Making Amends


Chapter 8: Conscious Living




Day 19: Forgiveness
Day 20: Gratitude
Day 21: Healthy Eating


Chapter 9: Putting It All Together


Epilogue

Daily Assignments Overview

Resources

Recommended Reading

Erscheint lt. Verlag 1.12.2025
Zusatzinfo Not illustrated
Verlagsort San Francisco
Sprache englisch
Maße 140 x 216 mm
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Ernährung / Diät / Fasten
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
Geisteswissenschaften Psychologie Sucht / Drogen
ISBN-10 1-68481-199-6 / 1684811996
ISBN-13 978-1-68481-199-1 / 9781684811991
Zustand Neuware
Haben Sie eine Frage zum Produkt?
Mehr entdecken
aus dem Bereich
kraftvoll und gesund bleiben! Sicher länger leben!

von Andreas Michalsen; Friedrich-Karl Sandmann

Buch | Hardcover (2024)
Insel Verlag
26,00
Schluss mit Heißhunger, schlechter Haut und Stimmungstiefs – Wie man …

von Jessie Inchauspé

Buch | Softcover (2022)
Heyne (Verlag)
13,00
Mikronährstoffe richtig einsetzen: Alles über Vitamine, …

von Uli P. Burgerstein; Hugo Schurgast; Michael B. Zimmermann

Buch | Hardcover (2023)
Trias (Verlag)
55,00