Glucose Revolution

Addresses the problems of diet - the over-consumption of fat and quickly-digested carbohydrate. This book explains which carbohydrates are best for your health and how to use the glycaemic index to make your meals work. It shows how the right carbohydrate can control blood sugar and so aid weight loss, the heart, diabetes and sports performance.

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The "Glucose Revolution" is a truly innovative book, addressing the real problems of today's diet - the over-consumption of fat and quickly-digested carbohydrate. It explains which carbohydrates are best for your health and how to use the glycaemic index to make your meals work. Its effects are far-reaching: those who wish to lose weight will feel satisfied for longer; people with diabetes can achieve better blood sugar control; and athletes will have greater endurance. There are proven benefits for the heart. Written by world leaders in G.I. research, this book represents a remarkable breakthrough in diet and health.