Advanced Alternative Medicine for Arthritis, Chronic Pain and Injuries (eBook)
304 Seiten
Seaworthy Publications, Inc (Verlag)
978-1-948494-30-4 (ISBN)
Introduction
Integrating Therapies
Inflammation, Pain,and their Causes
Understanding and Treating Arthritic Conditions
Arthritis: A Historic Disease
Risk Factors
Joint and cartilage in trouble
Fats
The Mechanics of a Joint
Injuries
A Battle Plan for Neck and Back Pain
Understanding and Managing Common Disorders
Rotator cuff injury
Sprained ligaments
Sprained joints
Torn and pulled muscles
Bursitis
Elbow pain
Hip pain
Conventional Approaches to Pain Treatment
Conventional Medical Treatment
Some Conventional Medicine Management Therapies
Our Institutes Approach
Alternative Treatments
Why Alternative Therapies are Effective
Medications
Supplements
The Role of Supplements in Healing
Vitamins
Reliable Vitamins?
Cartilage Building Supplements
Food Sensitivity and Gut Dysbiosis
Gut and Dysbiosis
Food Sensitivity
Gut Restoration Program
Therapies
Acupuncture for pain, arthritis and injuries
Conditions effectively treated with Acupuncture
How to find an acupuncturist
Chiropractic Care
Conditions for which Chiropractic treatment is recommended:
Nutritional Supplements
Nutrition Therapy
Acupressure
Shiatsu
Reflexology
Craniosacral Therapy
Myofascial Release
Massage
Deep Tissue Massage
Swedish Massage
Lymphatic Drainage
Oriental Massage
Neuromuscular Massage
European Massage
Thai Massage
Gyrotonics
Reiki
Special Exercises
Yoga
Paths
Styles
Tai chi
Qigong
Feldenkrais
Exercise
General Guidelines About Exercise
Arthritis
Helping the Muscles
Types of Exercise
Flexibility Exercises
Strengthening Exercises
Aerobic Exercises
Sport Activities
Tailoring Your Exercise Program
Precautions
Warming-Up
Additional Therapies
Relaxation Techniques
Deep Breathing
Guided Imagery
Self-talk
Mindfulness Meditation
Detoxification
Homeopathy
NutritionEicosanoids & the Omegas
Fats, Oils and the Production of Eicosanoids
Nutrition and Joint Damage
The Avoidance Plan
Foods that cause arthritis, inflammation and pain:
Acid-forming foods
Dr Nuchovich?s Alkaline Diet
The Jupiter Institute Omega Diet
The Mediterranean Diet
The Important Aspects of the Mediterranean Diet:
The Cardiovascular Advantage
Effects on Inflammation and Pain
Key elements of the Mediterranean diet
The Jupiter Institute Omega Diet in Brief
Foods that are best to eat
Processed Foods
Fats: the bad and the good
Avoid omega-6
Cholesterol and CRP
To lower levels of CRP
The Anti-nutrient Lifestyle
Pro-inflammatory foods
An anti-inflammatory diet
"Mediterraneanizing" your diet
Hormones, Thyroid, and Adrenals
The Hormone Factor
Hormone Replacement
Hormone Support
Hypothyroidism has several causes:
Low functioning thyroid can cause:
Thyroid Medications
Thyroid Helpers
Adrenal Gland Disorder
Symptoms of Hypoadrenia:
Managing Adrenal Dysfunction
Adaptogens
Toxins and Health
Detoxification
Starting Detoxification
Gut Restoration Program
About Detoxification Programs
Detox Products
Sleep
Resources for Your Health
More Information About Acupuncture:
Schools of Naturopathy
References
Erscheint lt. Verlag | 17.4.2020 |
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Sprache | englisch |
Themenwelt | Medizin / Pharmazie ► Naturheilkunde |
Schlagworte | arthritis best seller • back pain bible • health books best sellers • holistic healing books • lower back pain relief • mediterranean diet guide • neck pain causes • neck pain reasons • opioid crisis • opioid epidemic • pain relief |
ISBN-10 | 1-948494-30-2 / 1948494302 |
ISBN-13 | 978-1-948494-30-4 / 9781948494304 |
Haben Sie eine Frage zum Produkt? |
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