Advanced Alternative Medicine for Arthritis, Chronic Pain and Injuries (eBook)

eBook Download: EPUB
2020
304 Seiten
Seaworthy Publications, Inc (Verlag)
978-1-948494-30-4 (ISBN)

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Advanced Alternative Medicine for Arthritis, Chronic Pain and Injuries -  Daniel Nuchovich MD
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<h3><em><strong>';There is more to pain management than just pain control.'</strong></em>&nbsp;True relief from pain is an outcome, not a pill or an injection. It is the result of doing several things right, starting from the moment a person decides to act upon the afflicting problem. However, it is not always easy to know what to do about a painful condition, and multiple&nbsp;barriers, such as joint disorders and painful neuromuscular conditions, can stand in the way of long-term relief and a return to a good quality of life. To make matters worse, some of these barriers are the limited action, or inaction, by affected individualsfrequently associated with lack of information.</h3><p>Dr. Nuchovich&nbsp;makes a clear case for the notion that most people living in North America are suffering from a state of chronic inflammation brought on by poor nutrition, processed foods, bad eating habits, environmental and other toxins, and genetic predisposition.&nbsp; He claims that most diseases, including many degenerative diseases, like&nbsp;<strong>arthritis, IBS, SBS, chronic back and neck pain, and even chronic rashes and outbreaks, are all caused by these factors and can all be cured.</strong>&nbsp; Yet, these are all conditions most people consider normal for people who are aging.&nbsp; As people get older, we have come to expect them to have an ever-growing list of infirmities.&nbsp;</p><p>Western medicine typically does not cure these infirmities because it often does not look at root causes and only treats symptoms.&nbsp;<strong> Nuchovich explains that most people dont realize they are literally throwing acid on their internal organs, joints, muscles, and nervous system every day.&nbsp;&nbsp;And its this repetitive daily assault on our own bodies that leads to disease in the first place.</strong>&nbsp; Nuchovich claims that if people would avoid processed foods and most fast-foods, eat a more Mediterraneanized diet rich in omega-3s and omega-9s, use good supplements produced in the USA by certified laboratories, and consider any number of alternative therapies,&nbsp;<strong>most diseases can be cured</strong>.</p><p>This book looks at a wide array of ailments and therapies ranging from injuries and conventional treatments, to many helpful non-traditional therapies and their uses, including:<br><br><strong>Acupuncture</strong><br><strong>Chiropractic Care</strong><br><strong>Nutritional Supplements</strong><br><strong>Nutrition Therapy</strong><br><strong>Acupressure</strong><br><strong>Shiatsu</strong><br>lt;strong>Reflexology</strong><br><strong>Craniosacral Therapy</strong><br><strong>Myofascial Release</strong><br><strong>Massage</strong><br><strong>Deep Tissue Massage</strong><br><strong>Swedish Massage</strong><br><strong>Lymphatic Drainage</strong><br><strong>Oriental Massage</strong><br><strong>Neuromuscular Massage</strong><br><strong>European Massage</strong><br><strong>Thai Massage</strong><br><strong>Gyrotonics</strong><br><strong>Reiki<br>Special Exercises</strong><br><strong>Yoga</strong><br><strong>Tai chi</strong><br><br></p>

Introduction

Integrating Therapies

Inflammation, Pain,and their Causes

Understanding and Treating Arthritic Conditions

Arthritis: A Historic Disease

Risk Factors

Joint and cartilage in trouble

Fats

The Mechanics of a Joint

Injuries

A Battle Plan for Neck and Back Pain

Understanding and Managing Common Disorders

Rotator cuff injury 

Sprained ligaments

Sprained joints

Torn and pulled muscles

Bursitis

Elbow pain

Hip pain

Conventional Approaches to Pain Treatment

Conventional Medical Treatment

Some Conventional Medicine Management Therapies

Our Institutes Approach

Alternative Treatments

Why Alternative Therapies are Effective

Medications

Supplements

The Role of Supplements in Healing

Vitamins 

Reliable Vitamins?

Cartilage Building Supplements

Food Sensitivity and Gut Dysbiosis

Gut and Dysbiosis

Food Sensitivity

Gut Restoration Program

Therapies

Acupuncture for pain, arthritis and injuries

Conditions effectively treated with Acupuncture

How to find an acupuncturist

Chiropractic Care

Conditions for which Chiropractic treatment is recommended:

Nutritional Supplements

Nutrition Therapy

Acupressure

Shiatsu

Reflexology

Craniosacral Therapy

Myofascial Release

Massage

Deep Tissue Massage

Swedish Massage

Lymphatic Drainage

Oriental Massage

Neuromuscular Massage

European Massage

Thai Massage

Gyrotonics

Reiki

Special Exercises

Yoga

Paths

Styles

Tai chi

Qigong

Feldenkrais

Exercise

General Guidelines About Exercise

Arthritis

Helping the Muscles

Types of Exercise

Flexibility Exercises

Strengthening Exercises

Aerobic Exercises

Sport Activities

Tailoring Your Exercise Program

Precautions

Warming-Up

Additional Therapies

Relaxation Techniques

Deep Breathing

Guided Imagery

Self-talk

Mindfulness Meditation

Detoxification

Homeopathy

NutritionEicosanoids & the Omegas

Fats, Oils and the Production of Eicosanoids

Nutrition and Joint Damage

The Avoidance Plan

Foods that cause arthritis, inflammation and pain:

Acid-forming foods

Dr Nuchovich?s Alkaline Diet

The Jupiter Institute Omega Diet

The Mediterranean Diet

The Important Aspects of the Mediterranean Diet:

The Cardiovascular Advantage

Effects on Inflammation and Pain

Key elements of the Mediterranean diet

The Jupiter Institute Omega Diet in Brief

Foods that are best to eat

Processed Foods

Fats: the bad and the good

Avoid omega-6

Cholesterol and CRP

To lower levels of CRP

The Anti-nutrient Lifestyle

Pro-inflammatory foods

An anti-inflammatory diet

"Mediterraneanizing" your diet

Hormones, Thyroid, and Adrenals

The Hormone Factor

Hormone Replacement

Hormone Support

Hypothyroidism has several causes:

Low functioning thyroid can cause:

Thyroid Medications

Thyroid Helpers

Adrenal Gland Disorder

Symptoms of Hypoadrenia:

Managing Adrenal Dysfunction

Adaptogens

Toxins and Health

Detoxification

Starting Detoxification

Gut Restoration Program

About Detoxification Programs

Detox Products

Sleep

Resources for Your Health

More Information About Acupuncture:

Schools of Naturopathy

References

 

Erscheint lt. Verlag 17.4.2020
Sprache englisch
Themenwelt Medizin / Pharmazie Naturheilkunde
Schlagworte arthritis best seller • back pain bible • health books best sellers • holistic healing books • lower back pain relief • mediterranean diet guide • neck pain causes • neck pain reasons • opioid crisis • opioid epidemic • pain relief
ISBN-10 1-948494-30-2 / 1948494302
ISBN-13 978-1-948494-30-4 / 9781948494304
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