Natural Alternatives

Mark Evans describes the natural techniques and methods we can use to counteract the strains of our busy, stressful lives without resorting to invasive medicines and drugs. Colour illustrations depict the herbs that are cited in the main text as well as the various massage and yogic techniques.

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This comprehensive guide to natural home remedies will help you to combat the stresses and strains of modern life without resorting to invasive medicines and drugs. Create herbal creams, infusions and tinctures for safe and effective treatments and remedies for all the family. Illustrated with pictures of the recommended herbs and step-by-step photographs of techniques, massage treatments, breathing exercises, reflexology, yoga and shiatsu are also included. "Natural Alternatives" is an accessible, informative and well-researched guide to natural cures.