Optimal You
Practical Inspiration Publishing (Verlag)
978-1-78860-634-9 (ISBN)
- Noch nicht erschienen (ca. November 2024)
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A groundbreaking guide to unlocking the full potential of your energy and immunity.
Discover how to optimize your vitality using a comprehensive approach grounded in functional and mitochondrial medicine. Drawing on cutting-edge scientific insights, The MitoImmune Method equips you with the knowledge and tools you need to thrive in your daily life and perform at your peak, consistently.
This unique, integrated approach fuses functional medicine principles, mitochondrial health, personalized nutrition, and targeted lifestyle interventions to provide a step-by-step roadmap for optimal health and wellbeing.
Nicole Goode is a Functional Medicine Practitioner and BANT-registered Nutritionist, one of the UK’s leading voices on immune health and optimal energy. As the founder and Clinical Director of The Goode Health® Clinic, Nicole won the accolade of Best Functional Medicine Clinic UK 2023. She is the creator of The MitoImmune® Method, host of The Goode Health Podcast and a media contributor for titles such as Women's Health and Marie Claire.
Front Matter: Disclaimer, Endorsements, Dedication, Table of Contents
Part One: The Foundations of Optimal Health
Chapter 1: Introduction Chapter 2: Functional Medicine Chapter 3: Addressing Root Causes Chapter 4: The Power of Personalised Plans Chapter 5: The MitoImmune Method
Part Two: The Pillars of Optimal Health Chapter 6: Mitochondrial Health Chapter 7: Brain Health Chapter 8: Immune Health Chapter 9: Adrenal Health Chapter 10: Thyroid Health Chapter 11: Gut Health Chapter 12: Hormone Health Chapter 13: Cardiometabolic Health
Part Three: The MitoImmune Way - Your Path to Optimal Health Chapter 14: The MitoImmune Plan - Nutrition Chapter 15: Specific Nutrients Chapter 16: Lifestyle Chapter 17: Functional Testing Chapter 18: Quality of Our Food Chapter 19: Environmental toxins Chapter 20: What next?
APPENDICES: APPENDIX 1: Resources APPENDIX 2: Further reading APPENDIX 3: References APPENDIX 4: Glossary of terms
ACKNOWLEDGEMENTS
INDEX
| Erscheint lt. Verlag | 19.11.2024 |
|---|---|
| Verlagsort | Tadley |
| Sprache | englisch |
| Maße | 156 x 234 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Medizin / Pharmazie ► Naturheilkunde | |
| ISBN-10 | 1-78860-634-5 / 1788606345 |
| ISBN-13 | 978-1-78860-634-9 / 9781788606349 |
| Zustand | Neuware |
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