The Rock Climber's Exercise Guide
Training for Strength, Power, Endurance, Flexibility, and Stability
Seiten
2017
|
Revised edition
Falcon Guides (Verlag)
978-1-4930-1763-8 (ISBN)
Falcon Guides (Verlag)
978-1-4930-1763-8 (ISBN)
The only conditioning book a rock climber needs!
Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
Eric Hörst has been climbing for over thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Training for Climbing, How to Climb 5.12, Learning to Climb Indoors, and Rock Climbing Virginia, West Virginia, and Maryland. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Lancaster, Pennsylvania.
| Erscheint lt. Verlag | 1.2.2017 |
|---|---|
| Reihe/Serie | How To Climb Series |
| Zusatzinfo | Illustrations, unspecified; Halftones, Color including Color Photographs; Color Illustrations |
| Sprache | englisch |
| Maße | 193 x 232 mm |
| Gewicht | 612 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport |
| ISBN-10 | 1-4930-1763-2 / 1493017632 |
| ISBN-13 | 978-1-4930-1763-8 / 9781493017638 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Lehrgangsausgabe mit Gesetzestexten
Buch | Softcover (2023)
Juristischer Fachverlag Busche
19,80 €
