How to Develop a Brilliant Memory Toolkit

The perfect introduction to the power of meditating with crystals. Judy Hall, world-renowned crystal expert, explains how to use crystals in everyday mindfulness practice to help focus awareness and be in the moment

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Do you love the idea of living mindfully but find it impossible, in practice, to stay focused on the present moment? Are you constantly caught up in regretting the past or worrying about the future? If this feels familiar, crystal mindfulness can offer a solution. This accessible and effective new technique fuses contemplation and focus on the moment with crystal work, allowing you to:Access instant clarity and stillness of mindWork with a tangible point of focus for meditationEase your anxieties, release your anger, let the past go - and so much more. Drawing on the incredible knowledge of world-renowned crystals expert Judy Hall, this is a practical and easy-to-follow guide to using crystal mindfulness in your everyday life. It includes a directory of 24 crystals for mindfulness, each with a spectacular photograph that captures the crystal's energy and can be used in place of the crystal itself.