Functional Fitness

The Personal Trainer's Guide

(Autor)

Buch | Softcover
250 Seiten
2016
Meyer & Meyer Sport (UK) Ltd (Verlag)
978-1-78255-094-5 (ISBN)
22,95 inkl. MwSt
If you're a personal trainer and looking for new ideas for your next training session, look no further. Lamar Lowery has developed his own training programs that he has used in decades working with top managers, injured athletes, and back patients.
Functional fitness methods develop the best workouts for your everyday life. Build a training program, set fitness goals, and develop a workout guide for your exercise using the proven training methods in this book. Functional Fitness is ideal for the experienced practitioner, and perfect for the personal trainer seeking new ideas for their next training session. Lamar Lowery has developed his own training programs that he has used in decades working with top managers, injured athletes, and back patients. Functional Fitness provides intense workouts to reach maximum results. Detailed descriptions and photos make this an easy-to-understand guide for any personal trainer or fitness fanatic. In Lamars personal training sessions, he uses his expertise in endurance, coordination, and biomechanics to receive the best result. Lamar uses the most up-to-date equipment, e.g., suspension trainers, Dual Grip Med Balls, and kettlebells, and the classics such as barbells and dumbbells. After making functional fitness a part of your training regime, you will help your clients add exercise into their busy lifestyle, reach their fitness goals, and improve body, mind, and soul.

Lamar Lowery, born in Manhattan, NY, received sports scholarships at multiple US colleges and is a certified sports scientist as well as a mental health specialist. He came to Germany with the U.S. Army in the late 1980s, where he served as an U.S. Army master of physical fitness. After the completion of active duty, he decided to stay in Germany to build his own fitness empire. In 2007, he established the Lamar Functional Fitness Training Academy. In this book he presents his personal training plans, which he created himself in the course of his decades-long work as a fitness coach.

Erscheinungsdatum
Verlagsort Garsington
Sprache englisch
Original-Titel Functional Fitness – That's It! <br>Lamars beste Workouts und Trainingspläne
Einbandart Paperback
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
Schlagworte Ausdauer • Barbells • Biomechanik • Dumbbells • exercise • Fitness goals • Functional Training • Handbook • Kettlebells • Personal Trainer • Personal Training • training program • Workout guide
ISBN-10 1-78255-094-1 / 1782550941
ISBN-13 978-1-78255-094-5 / 9781782550945
Zustand Neuware
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