Joe's 30 Minute Meals - Joe Wicks

Joe's 30 Minute Meals

100 Quick and Healthy Recipes

(Autor)

Buch | Hardcover
240 Seiten
2018
Bluebird (Verlag)
978-1-5098-3609-3 (ISBN)
24,95 inkl. MwSt
Easy and quick thirty minute recipes from Britain's best-loved healthy cook, Joe Wicks
Easy and quick thirty minute recipes from Britain's best-loved healthy chef and the nation's favourite PE teacher, Joe Wicks.

Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than a hundred nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of time to cook great food, Joe’s 30 Minute Meals is packed with everyday healthy dishes that you'll want to make, time and time again.

Most chapters are simply organized by main ingredient, making it easy to find a recipe for every occasion. Every recipe is labelled as either reduced-carb or carb-refuel, which makes this book a brilliant addition for those already familiar with Joe's popular Lean in 15 eating structure (carbs following workouts or on active days), but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not.

If you're looking for a crowd-pleasing lunch like the Bang Bang Chicken Stir-Fry or something tasty to chuck in the oven at the end of a long day such as Joe’s Sausage and Mushroom Pie, Joe's 30 Minute Meals makes it easy to make a fuss-free, tasty plate of food, every single day.

The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.

Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation – and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the multi-bestselling author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30 Minute Meals, Veggie Lean in 15, Wean in 15 and 30 Day Kick Start Plan.

Introduction - i: Introduction Section - ii: Stocking up Chapter - 1: All-day Breakfast Chapter - 2: Chicken Chapter - 3: Fish & Seafood Chapter - 4: Pork Chapter - 5: Beef & Lamb Section - 6: Sweet Treats Index - ii: Index & Thank yous

Erscheinungsdatum
Verlagsort London
Sprache englisch
Maße 198 x 253 mm
Gewicht 979 g
Themenwelt Sachbuch/Ratgeber Essen / Trinken Grundkochbücher
Sachbuch/Ratgeber Essen / Trinken Gesunde Küche / Schlanke Küche
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Ernährung / Diät / Fasten
ISBN-10 1-5098-3609-8 / 1509836098
ISBN-13 978-1-5098-3609-3 / 9781509836093
Zustand Neuware
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