I am not a fitness instructor, nor do I have a coaching license.

The information in this program is not tailored to replace your current workout routine or diet. The weight loss has not been evaluated by the AFAA, Medical Fitness Association, American Sports and Fitness Association, IDEA Health & Fitness Association or any other fitness association.

All the information you will learn is based on direct experience and experimentation on myself, my bodybuilding peers, fitness enthusiasts and the average overweight individual who also achieved outstanding results.

Be warned:

IF YOU FOLLOW THESE PRINCIPLES, YOU ARE GURANTEED TO BURN BODY FAT COMPLETELY AND MAINTAIN A SLIM PHYSIQUE PERMANENTLY.

However, it is possible that the techniques outlined have some measure of risk, like everything in this world. You must use common sense and consult with your physician or fitness instructor if necessary prior to the workouts and dietary principles. You, the reader alone, is the only one responsible for the methods outlined in this program.

To illustrate a point:

From Earl Nightingale, The Strangest Secret in the World:

During the 1950s, a survey was made in the USA of one hundred working men aged 25.

The survey contained two questions:

1. Do you want to be rich?
   
2. Will you be rich?
   

Without a moment of hesitation, all one hundred men answered “Yes!” and “Yes!” Every single one of them were eager towards life. They had a positive attitude towards the world. There was a certain sparkle in their eyes, radiating assuredness of a bright and abundant future.

But do you know what happened?

By the time they reached the age of 65, one man became rich, four were financially independent, forty-five were still working and fifty were broke.

But why?

What happened to the dreams, hopes and ambitions?

The answer is because of goals.

What about the rest of the 95 working men?

Believe it or not, 19 out of 20 men do not know why they wake up every morning. They just exist, adapt and play along with their surroundings. The 95% who do not have goals, or any sense of direction, don’t have a choice but to conform.

Except for the top few, the majority play the world’s most undesirable yet common game known as “follow the follower.”

The problem is that most follow the wrong group—the unsuccessful 95%—and suffer the same consequences.

Successful individuals started like everyone else: at the bottom. Successful people know they must stand out, think out of the box, and take control of their own lives.

Rich people didn’t become rich out of luck, or talent or occult knowledge. Those who are at the top decided to earn more. They made it their business to earn more. And as a result, they became rich.

Decision (goal) + learn how + take constructive action = success

The harsh reality is that 19 out of 20 of these working men have seldom if ever done any constructive thinking on how they will earn more money, or in other words, increase their income.

If a person doesn’t decide to cook tomato sauce spaghetti for dinner (goal), she will never look up the recipe (learn how to), or be able to prepare or cook (take constructive action) tomato sauce spaghetti.

Only 1 out 20 (top 5%) men have actually made it their business to earn more money. Just thinking about their goal will lead to zero. The rich took action towards their goal. They decided to become rich. They learned how to earn more money. They studied the recipes of “how” to become rich, and as a result, they made more money.

In your case:

Decide to burn body fat completely and maintain a slim physique permanently + learn how + act on what you learn = a slim physique

Since only 5% of people know what they desire (goal), all 5% can and will be winners. In this race, there aren’t even enough contestants to contend against. Even the runner who comes in last can be a winner.

And the rest of the 95% will always remain where they are.

What does this illustration have to do with weight loss?

If you choose to belong to the top 5%, then the time has come to try a new approach—a completely different approach that will separate you from the rest and deliver results without harming the body in any way shape or form.

At your local gym, or any gym anywhere on this planet, out of one hundred clients, regardless of their age, who experience working out and years spent doing cardio, how many have the physique they desire?

One or two? Or none?

Just like the example above, chances are that only 5% or less acquire the physique of their choice.

Why?

Most have been programmed for years with weight loss advice from their peers (who don’t have a clue how to burn body fat), fitness instructors (who learned how to build muscle, and burn body fat from previous trainers whose source of information come from fitness magazines that are over a decade old), or a weight loss website written by a random ghostwriter, and so on.

Most-searched topic in the world:

Two of the most-searched topics on the internet are “how to lose weight” and “how to lose body fat.”

There are hundreds, if not thousands, of fitness and weight loss magazines, books, websites, nutritional guides, TV programs, fitness instructors, weight loss gurus, etc.

If there is so much information on weight loss, why is there so much controversy on the topic? Shouldn’t everyone at the gym or on a diet obtain the results they are after?

But the results speak for themselves…

The answer is simple:

The weight loss community, just like the bodybuilding community, has the information incorrect or incomplete!

Think of this:

Muscle and Fitness magazine was first published in 1936 by Joe Weider. If you compare side by side a bodybuilding magazine from the 1970s, 1980s, 1990s, 2000, and 2010, it will become evident that the workout instructions, nutrition facts, and diets plans are completely contrasting.

Why is the information drastically changing?

Because the bodybuilding community cannot accurately pin down once and for all what builds muscle and burns fat.

Think about what occurs inside the body to build muscle, accumulate fat or burn excess body fat.

Only a selective few have the physique they desire because the information available is incorrect or incomplete. Like most who follow the wrong crowd on autopilot without questioning or without a second thought, they will suffer the same consequences. Unfortunately, this is the plain and simple truth.

Most who carelessly follow gym instructors, trainers, overweight peers, and magazine ghost writers who do not have a clue why body fat accumulates in the first place will be led to a dead end.

You may be thinking:

Really? Are you sure?

To find out for yourself, conduct your own survey. Ask people inside and outside the gym, personal whoever else question #1.

1. What happens INSIDE the body to accumulate excess fat?

After you evaluate the ummm and the silent stare you get, ask question #2.

2. How is a slim physique maintained after excess body fat has been burnt off?

When the silence becomes too unnerving, move onto the next person.

Ask 10 - 100 - 1,000 until you are 100% convinced that nobody has the physique, or ability to keep their physique in shape, because they don’t know what builds muscle and causes body fat accumulation in the first place.

Out of the dozens of bodybuilders, ex-bodybuilders, fitness enthusiasts, therapists, certified nutritionists, kinesiologists, iridologists, registered dieticians, gymnasts, fitness nutrition certificate holders, doctors or anyone relevant to the subject matter I have asked/interviewed…not one person had an accurate understanding to the two simple questions.

To prove it, ask yourself these two questions.

<PAUSE>

If you answered, “I don’t know,” then that is why you struggle to lose weight.

Common weight loss programs popular today:

Paleo diet (caveman...