I am not a fitness instructor, nor do I have a coaching license.

The information in this program is not tailored to replace your current workout routine or diet. The muscle program has not been evaluated by the AFAA, Medical Fitness Association, American Sports and Fitness Association, IDEA Health & Fitness Association or any other fitness association.

All the information you will learn is based on direct experience and experimentation on myself, my bodybuilding peers, fitness enthusiasts and the average out-of-shape individual who also achieved outstanding results.

Be warned:

IF YOU FOLLOW THESE PRINCIPLES, YOU ARE GURANTEED TO BUILD MORE MUSCLE THAN EVER BEFORE AND TO MAINTAIN MUSCLE MASS PERMANENTLY.

However, it is possible that the techniques outlined have some measure of risk, like everything in this world. You have to use common sense, and consult with your physician or fitness instructor if necessary prior to the workouts and dietary principles. You, the reader alone, are the only one responsible for the methods outlined in this program.

To illustrate a point:

From Earl Nightingale, The Strangest Secret in the World:

During the 1950s, a survey was made in the USA of one hundred working men aged 25.

The survey contained two questions:

1. Do you want to be rich?
   
2. Will you be rich?
   

Without a moment of hesitation, all one hundred men answered “Yes!” and “Yes!” Every single one of them were eager and had a positive attitude apropos the world. There was a certain sparkle in their eyes, radiating assuredness of a bright and abundant future.

But do you know what happened?

By the time they reached the age of 65, one man became rich, four were financially independent, forty-five still worked and fifty were broke.

But why?

What happened to the dreams, hopes and ambitions?

The answer is because of goals.

The top 5% who had goals reached their final destination because they knew where they were going, knew what they desired, and knew what the end result they were after.

If you ask random people about goals, most would reply,

Happiness, health, becoming rich…

Are these goals?

These are general conditions desired by everyone.

A goal has to be specific.

What about the rest of the 95 working men?

Believe it or not, 19 out of 20 men don’t know why they wake up every morning. They just exist, adapt and play along with their surroundings. The 95% who don’t have goals, or any sense of direction, don’t have a choice but to conform.

Except for the top few, the majority play the world’s most undesirable yet common game known as “follow the follower.”

The problem is that most follow the wrong group, the unsuccessful 95%, and suffer the same consequences.

Successful individuals started like everyone else—at the bottom. Successful people know they must stand out, think out of the box, and take control of their own lives.

Rich people didn’t become rich out of luck or talent or occult secrets or anything else. Those who are at the top decided to earn more. They made it their business to earn more. And as a result, they became rich.

Decision (goal) + learn how + take constructive action = success

The harsh reality is that 19 out of 20 of these working men have seldom if ever done any constructive thinking on the subject on how they will earn more money, to put it differently, increase their income.

If a person doesn’t decide to cook tomato sauce spaghetti for dinner (goal), he or she will never look up the recipe (learn how), or be able to prepare or cook (constructive action) tomato sauce spaghetti.

Only 1 out 20 (top 5%) men have actually made it their business to earn more money. Just thinking about their goal will lead to zero. The rich took action towards their goal. They decided to become rich. They learned how to earn more money. They studied the recipes of “how” to become rich, and as a result, they made more money.

In your case:

Decide to build more muscle than ever before and maintain muscle mass permanently + learn how + take action on what you learn = a muscular physique

Since only 5% of people know what they desire (goal), all 5% can, and will be winners. In this race, there aren’t even enough contestants to contend against. Even the runner who comes in last can be a winner.

And the rest of the 95% will always remain where they were/are/will be.

What does this illustration have to do with building muscle?

If you choose to belong to the top 5%, then the time has come to try a new approach—a completely different path that will separate you from the rest, and deliver results without harming the body in any way shape or form.

At your local gym, or any gym anywhere on this planet, out of 100 clients, regardless of their age, experience working out or years lifting weights… how many have the physique they desire?

One or two? Or none?

Chances are that only 5% or less acquire the physique of their choice.

Why?

Most have been programmed for years with bodybuilding advice from their gym peers (who don’t have a clue what builds muscle), gym coaches (who learned how to build muscle from previous trainers whose source of information is a muscle and fitness magazine from decades ago), or a bodybuilding website written by a random ghostwriter, and so on.

There are hundreds, if not thousands, of fitness and bodybuilding magazines, books, websites, nutritional guides, TV programs, fitness instructors, weight loss gurus, etc.

If there is so much information on bodybuilding, shouldn’t everyone at the gym obtain the results they are after?

But the results speak for themselves.

The answer is simple:

The bodybuilding community, just like the weight-loss community, are misinformed, and in some cases completely off.

Think of this:

Muscle and Fitness magazine was first published in 1936 by Joe Weider. If you compare side by side a bodybuilding magazine from the 1970s, 1980s, 1990s, 2000s, 2010s, it will become evident that the workout instructions, nutrition facts, and diets plans are utterly contrasting.

Why is the information so drastically different?

Because the bodybuilding community cannot accurately pin down what builds muscle and burns fat.

Think about what occurs inside the body to build muscle, to accumulate fat or to burn excess body fat.

Only a selective few have the physique they desire because the information available is incorrect or incomplete. And like most who follow the wrong crowd on autopilot without questioning or second thought, they will suffer the same consequences. Unfortunately, this is the plain and simple truth.

Most who carelessly follow gym instructors, trainers, overweight peers, and magazine ghost writers who don’t have a clue what builds muscles or why body fat accumulates in the first place will be led to a dead end.

You may be thinking:

Really? Are you sure? Is this possible?

To find out for yourself, conduct your own survey. Ask people inside and outside the gym, a personal trainer or whoever else question #1.

1. What happens INSIDE the body to build muscle?

In other words, which organs are responsible to build muscles and which cause excess body fat accumulation?

After you evaluate the, “Umm…” and the silent stare you get, ask question #2.

2. After muscles have been built, how is muscle mass maintained?

When the silence becomes too unnerving, move onto the next person.

Ask 10 - 100 - 1,000 people until you are 100% convinced that nobody has the physique or the ability to keep their bodies in shape because they don’t know what builds muscle and causes body fat accumulation in the first place.

Out of the dozens of bodybuilders, ex-bodybuilders, fitness enthusiasts, therapists, certified nutritionists, kinesiologists, iridologists, registered dieticians, gymnasts, fitness nutrition certification holders, biologists, doctors or anyone relevant to the subject matter I have asked/interviewed …not one...