The Scientific and Clinical Application of Elastic Resistance

Part I. Hip-Flexion-Extension-Abduction-Adduction-Internal Rotation-External Rotation-DiagonalPart II. Lower Extremity-Extension-Jumping-Balance-Running-Flexion-Kicking-Abduction-Adduction-Diagonal-OtherPart III. Knee-Extension-FlexionPart IV. Foot/Ankle-Dorsiflexion-Plantarflexion-Eversion-Inversion-DiagonalPart V. Cervical Spine-Flexion-Extension-Side Bending-RotationPart VI. Thoracic Spine-Extension-RotationPart VII. Lumbar Spine-Flexion-Rotation-Diagonal-Extension-Side BendingPart VIII. Shoulder-External Rotation-Flexion-Internal Rotation-Diagonal-Throwing-Extension-Abduction-Adduction-Horizontal Abduction-OtherPart IX. Elbow-Flexion-ExtensionPart X. Whole Body-Flexion-Rotation-Running-Diagonal-OtherPart XI. Upper Extremity-Extension-Flexion-Diagonal-Protraction-OtherPart XII. Hand/Wrist-Ulnar Deviation-Pronation-Supination-Flexion-Extension-Radial Deviation-Ulnar DeviationPart XIII. Forearm-Pronation-SupinationPart XIV. Neck-RotationMinimum System Requirements-IBM PC compatible, 486 or higher processor-Windows95/98/2000-8 MB RAM-25 MB hard drive space-2x CD-ROM drive-Inkjet or laser printer-Mouse