Happy Families

This honest and accessible guide provides parents with practical advice on the common issues that impact children’s mental health—such as anxiety, low mood, and difficult behaviors—and empowers them to make simple changes that can lead to dramatic improvements in their child.

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A groundbreaking guide for parents to help protect the mental health of children aged four to twenty-one.

Young people’s mental health has never been so important. In the last few years, there has been an unprecedented increase in the likelihood of young people having a mental health problem, from anxiety to depression to behavioral issues. Parents want to help, but often don’t know where to start.

Happy Families: How to Protect and Support Your Child’s Mental Health is the definitive guide to understanding your child’s mental health so they can survive and thrive. Whether you’re afraid that anxiety is controlling your child’s life, struggling with getting your child out of a low mood cycle, or you just want support on how to communicate with them, this book is here to help. Written by an experienced and respected consultant clinical psychologist who works with children, young adults, and their families every day, Dr. Beth Mosley offers a comprehensive toolkit that will help you make sense of what your child is going through and show you how to work through it together.

Filled with invaluable tips, quick-fire exercises, case studies, and access to online worksheets, Happy Families has everything parents need to protect and support their child’s mental health.