Taming The Tiger

Based on 20 years' Tibetan Buddhist teaching in Scotland, the author aims to help Westerners apply the Buddhist view to everyday life. He treats topics such as: impermanence; motivation; facing the situation; and compassion. The text also features exercises, meditations and relaxation techniques.

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TAMING THE TIGER is based on 20 years Buddhist teaching in the West. The first part deals with topics concerning the body and mind while the second part is devoted to excercise, meditation and relaxation techniques. These techniques are designed to provide a base of self-knowledge, mind-therapy and self-healing. TAMING THE TIGER comes from the long-established Samye Ling Tibetan Centre in Eskdalemuir, Scotland which is famous for its Buddhist teachings, Tibetan culture, therapy and humanitarian activities.