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Angst / Depression / Zwang

How to Ease Anxiety and Stop Worry Taking Over Your Life

A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Partnership

Embrace Calm and Say Goodbye to Worries for Good

A Step-by Step Guide for Teens Using CBT and Mindfulness

Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage

Your Roadmap to Understanding and Using Cannabis and CBD for Health

Notes from a psychologist to help redefine the way you live, for fans of Glennon Doyle, Brene Brown, Elizabeth Gilbert and Julie Smith

50 Cards to Help You Feel Better in Minutes

Learn to live in the moment

Why Hustle and Wellness Culture are Leaving Us Anxious, Stressed, and Burned Out—and How to Break Free

Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief

A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World

A brief, evidence-based self-help treatment

Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory

A Journal and Coloring Book to Inspire Mindful Creativity

The New Holistic Solution to End Your Anxiety Forever

Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder

Stop the Spiral of Anxiety and OCD to Reclaim Wellness on Your Motherhood Journey