The Hypnosis Book

Hypnotherapy has been used for medicinal purposes since prehistory. Modern medicine, however, has only begun to understand how the deep relaxation techniques of hypnosis can greatly effect the neurological centres of pain and memory in the brain. Purely scientific forces, not mystical ones, are behind the power that you can develop within yourself in order to: better remember important facts, figures and faces; successfully break away from smoking, caffeine or drug addictions; permanently change negative behaviour patterns from shyness to serious eating disorders; eliminate pain from medical or dental procedures; turn a difficult childbirth into an invigorating workout.