Guarding the Three Treasures

Strengthen your immune system and build up your general health in this guide to maintaining a balance of yin and yang in your own mind and body. Use Chinese medicine - the Way of Tao - to take a holistic and preventative approach to your mental and physical well being.

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The Way of Tao is the way of harmony with nature, a dynamic balance of yin and yang. Maintaining this balance in your own mind and body will strengthen your immune system and build up your general health. Whereas Western medicine attempts to fix the affected body part or organ when something goes wrong, Chinese medicine takes a holistic and preventative approach and lets you take charge, through diet and exercises, of your mental and physical wellbeing.