Healthy Eating
How to Do it
Seiten
2010
Sparknotes (Verlag)
978-1-4114-9775-7 (ISBN)
Sparknotes (Verlag)
978-1-4114-9775-7 (ISBN)
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Teaches how to keep fit and treat your body properly by understanding calories, nutrients and the principles of a healthy diet. This title also helps the reader to design a healthy, varied diet based on the food groups and to eat healthily anywhere, whether at home, in restaurants, at parties or on the go.
It's not all peas and brussel sprouts. Healthy eating doesn't mean tiny portions and bland meals; it means variety, moderation and a sensible selection of good foods. This guide teaches how to keep fit and treat your body properly by understanding calories, nutrients and the principles of a healthy diet. This title also helps the reader to design a healthy, varied diet based on the food groups and to eat healthily anywhere, whether at home, in restaurants, at parties or on the go.
It's not all peas and brussel sprouts. Healthy eating doesn't mean tiny portions and bland meals; it means variety, moderation and a sensible selection of good foods. This guide teaches how to keep fit and treat your body properly by understanding calories, nutrients and the principles of a healthy diet. This title also helps the reader to design a healthy, varied diet based on the food groups and to eat healthily anywhere, whether at home, in restaurants, at parties or on the go.
Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere.
| Erscheint lt. Verlag | 7.7.2011 |
|---|---|
| Reihe/Serie | Quamut |
| Zusatzinfo | colour illustrations & drawings |
| Sprache | englisch |
| Maße | 235 x 280 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| ISBN-10 | 1-4114-9775-9 / 1411497759 |
| ISBN-13 | 978-1-4114-9775-7 / 9781411497757 |
| Zustand | Neuware |
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