Zest

A seasonal approach to beauty which helps the reader take advantage of the seasons and allows for changes in attitude towards fitness and diet, and changes in the skin during the year. There are many health and beauty tips, plus goals and exercise plans to attempt throughout the year.

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This book takes a seasonal approach to beauty aiming to help the reader take advantage of the seasons and, at the same time, allowing for changes in the skin, and varying attitudes towards fitness and diet during the year. There are many health and beauty tips for those in a hurry, plus goals and exercise plans to attempt throughout the year. Chrissie Painell formerly worked on the fashion and beauty pages of "The Times" and the "Daily Express" newspapers.