A Practical Guide to Overcoming Phobias

Stand Up to Your Fears

Patricia Furness-Smith (Autor)

Buch | Softcover

224 Seiten

2019
Icon Books (Verlag)
978-1-78578-467-5 (ISBN)

Artikel merken

A Practical Guide on how to stop your fears from
controlling your life.

Break down your fears into manageable parts.

Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviours.

Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.

Patricia Furness-Smith is a psychologist and accredited practitioner with over twenty years' experience in her field. Her work with people suffering with phobias has led her to travel around the world helping people to overcome the various fears which have blighted their lives.

Erscheinungsdatum	19.09.2018
Reihe/Serie	Practical Guide Series
Verlagsort	Duxford
Sprache	englisch
Maße	118 x 168 mm
Gewicht	141 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
ISBN-10	1-78578-467-6 / 1785784676
ISBN-13	978-1-78578-467-5 / 9781785784675
Zustand	Neuware