Nutrition for a Healthy Pregnancy
Seiten
2000
|
2nd Revised edition
Henry Holt & Company Inc (Verlag)
978-0-8050-6998-3 (ISBN)
Henry Holt & Company Inc (Verlag)
978-0-8050-6998-3 (ISBN)
This is a reference for women who want more than just a "how to eat" guide. It features menus and recipes as well as findings on how a mother's nutrition during pregnancy determines her child's risk of heart disease, diabetes, hypertension, and other diseases later in life.
NUTRITION FOR A HEALTHY PREGNANCY is a reliable reference for women who want more than just a "how to eat" guide. Fully revised in a smaller trim size, this edition features new menus and recipes as well as the latest findings on how a mother's nutrition during pregnancy determines her child's risk of heart disease, diabetes, hypertension, and other diseases later in life. You'll find clear explanations of: * What foods to avoid and why * The role of vitamins and minerals and how to choose the right supplements * How what you eat affects your labour and delivery * Dietary guidelines for pregnant women over thirty-five, as well as for pregnant teens * How diet prevents common problems from morning sickness and food cravings to heartburn and muscle cramps * Which foods and nutrients speed recovery after the baby is born.
NUTRITION FOR A HEALTHY PREGNANCY is a reliable reference for women who want more than just a "how to eat" guide. Fully revised in a smaller trim size, this edition features new menus and recipes as well as the latest findings on how a mother's nutrition during pregnancy determines her child's risk of heart disease, diabetes, hypertension, and other diseases later in life. You'll find clear explanations of: * What foods to avoid and why * The role of vitamins and minerals and how to choose the right supplements * How what you eat affects your labour and delivery * Dietary guidelines for pregnant women over thirty-five, as well as for pregnant teens * How diet prevents common problems from morning sickness and food cravings to heartburn and muscle cramps * Which foods and nutrients speed recovery after the baby is born.
Elizabeth Somer, M.A., R.D., is a nationally recognized nutrition expert and award-winning writer. She appears regularly on The Today Show, is a contributing editor to both Shape and Eating Well magazines, and is the author of six books, including The Origin Diet (0-8050-6928-3). She lives with her family in Salem, Oregon.
Erscheint lt. Verlag | 27.9.2002 |
---|---|
Verlagsort | New York |
Sprache | englisch |
Maße | 155 x 233 mm |
Gewicht | 458 g |
Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schwangerschaft / Geburt | |
ISBN-10 | 0-8050-6998-4 / 0805069984 |
ISBN-13 | 978-0-8050-6998-3 / 9780805069983 |
Zustand | Neuware |
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