Chakra Tonics - Elise Marie Collins

Chakra Tonics

Essential Elixirs for the Mind, Body, and Spirit (Energy Healing, Chakra Balancing)
Buch | Softcover
190 Seiten
2022
Mango Media (Verlag)
978-1-64250-423-1 (ISBN)
17,45 inkl. MwSt
Spiritual counselor and yoga instructor Elise Collins has created the perfect guide and recipe book of smoothies, teas, and tonics to boost your energy centers.
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The art of chakra balancing has never been tastier! Spiritual counselor and yoga instructor Elise Collins has created the perfect guide and recipe book of smoothies, teas, and tonics set to boost energy healing and restoration.

Balance your Chakras with food. Our ancestors believed ingredients from the natural world cured not only physical ailments, but spiritual ones as well. Drawing on ancient wisdom, these restorative recipes contain powerful superfoods, herbs, minerals, and ph-balanced liquids designed to nourish the physical body and promote energy healing. 

Target your chakras with tonics. As you make your way through the chakra chart, find recipes that specifically target each chakra and clear out stale energy. And with bonus yoga techniques, learn how to release energy for Vedic vitality and a balanced mind. 

Inside you’ll find, recipes like:



Sunrise juice for the sacral chakra
Prana rising smoothie for the root chakra
Carmelite water for the heart chakra



If you enjoyed books like The Ultimate Guide to Chakras; Chakra Healing; or Chakras, Food, and You, then you’ll love Chakra Tonics.

Elise Marie Collins is a yoga teacher, writer, and spiritual counselor. A graduate of Berkeley Psychic Institute, she has written for Yoga Journal and other alternative health magazines, and is the monthly Mind Body Spirit features writer for Psychic Reader. She lives in San Francisco.

Introduction

1. The Chakras

2. Equipment

3. Ingredients

4. Root Chakra

5. Sacral Chakra

6. Belly Chakra

7. Heart Chakra

8. Throat Chakra

9. Brow Chakra

10. Crown Chakra

11. Eighth Chakra and the Hands and Feet Chakras

12. Morning Tonics

13. Make Your Own Chakra Tonics

Appendix: Directory of Contributors

Erscheinungsdatum
Verlagsort FL
Sprache englisch
Maße 127 x 178 mm
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Alternative Heilverfahren
Medizin / Pharmazie Naturheilkunde Homöopathie
ISBN-10 1-64250-423-8 / 1642504238
ISBN-13 978-1-64250-423-1 / 9781642504231
Zustand Neuware
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