The Reader's Digest Pilates Program for Every Body
Easy Routines for Every Age
Seiten
2004
Reader's Digest,South Africa (Verlag)
978-0-7621-0451-2 (ISBN)
Reader's Digest,South Africa (Verlag)
978-0-7621-0451-2 (ISBN)
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Discover the secrets to achieving a strong, lean, flexible body, good posture ad a flat stomach. Using the acclaimed Pilates method, this programme includes over 60 step-by-step exercises and eight complete workouts. Along with the correct exercises and easy-to-follow instruction, this 'easel-format' title also offers advice about maintaining a balanced and stress-free lifestyle - which promotes healthier living.
About pilates; neutral spine; good breathing; getting started; working your core muscles; back lengthening and strengthening; staying strong; strong and seated; deep abdominal exercises; fast-track workout; reaching a new level; pilates for healing; teachers and students.
| Zusatzinfo | Over 500 step-by-step, full-colour photographs |
|---|---|
| Verlagsort | Newlands |
| Sprache | englisch |
| Maße | 295 x 215 mm |
| Gewicht | 740 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität |
| ISBN-10 | 0-7621-0451-1 / 0762104511 |
| ISBN-13 | 978-0-7621-0451-2 / 9780762104512 |
| Zustand | Neuware |
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