100 Health-Boosting Foods

Introduction Eating your way to health why you are what you eat * a balanced diet * what"s so special about these foods? * at-a-glance charts of vitamins, minerals, antioxidants and essential fatty acids * what foods to choose for specific ailments and health conditions The 100 foods Apples * Pears * Bananas * Grapes * Oranges * Figs * Papayas * Mangoes * Apricots * Kiwis * Pomegranates * Pineapples * Raspberries * Blueberries * Blackberries * Strawberries * Blackcurrants * Cranberries * Cherries * Grapefruit * Lemons & Limes * Plums & Prunes * Dates * Cantaloupe Melon * Watermelon * Guava * Tomatoes * Avocadoes * Corn * Onions * Broccoli * Seaweed * Asparagus * Green beans * Peas * Mangetout * Okra * Peppers * Carrots * Fennel * Spinach * Mushrooms * Yams * Sweet potatoes * Pumpkins & Butternut Squash * Cabbage * Watercress * Radish * Broad beans * Kale * Beetroot * Chillis * Garlic * Potatoes * Cauliflower * Globe artichokes * Brussel sprouts * Endives & Chicory * Honey * Molasses * Olives & Olive oil * Soya & tofu * Milk * Yogurt * Eggs * Walnuts * Brazil nuts * Hazelnuts * Cashews nuts * Almonds * Oats * Sunflower seeds * Pumpkin seeds * Sesame seeds * Flaxseeds * Sardines & mackerel * Tuna * Salmon * Anchovies * Oysters * Prawns * Mussels * Scallops * Brown rice * Buckwheat * Quinoa * Wheatgerm * Chickpeas * Lentils * Beans * Ginger * Fresh herbs * Horseradish * Chicken & turkey * Game fowl * Lean red meat * Venison * Liver * Tea What's in a name? easy-to-understand glossary Index