Anxiety, Worry, OCD and Panic Attacks - The Definitive Recovery Approach

Lauren is an innovative, industry leading psychologist based in Australia. She was a psychologist at the specialist national treatment centres for severe obsessional problems in the UK and is renowned as an expert in the field of mental health, recognised for diagnosing and successfully treating OCD and anxiety related illnesses in particular. Adam is a worldwide mental health advocate, entrepreneur, philanthropist and author. Adam lives in the UK and is married with 6 children. Now in recovery from debilitating OCD, anxiety and depression himself, he is committed to helping others suffering from mental health issues through The Shaw Mind Foundation and Trigger Publishing.

Contents
Introduction

Part I Adam Shaw - My Story
Chapter 1: My Battle with Worry
Chapter 2: It's All My Fault!
Chapter 3: Don't Wish Bad Things
Chapter 4: Back from the Brink
Chapter 5: The Anxiety Behind the Worries
Chapter 6: Anxiety and Obsessional Disorders in Children
Chapter 7: The Truth About Anxiety
Chapter 8: OCD in Children

Part II Pullingthetrigger
Managing Anxiety in Children
Chapter 9: Let's Meet Skeet
Chapter 10: How to Deal with Your Worries
Chapter 11: Thinking Traps and Other Ways to Beat Worry
Chapter 12: How to Beat OCD
Chapter 13: Life Beyond Worry and OCD
Chapter 14: The Power of Sleep
Chapter 15: Be Brilliant!

Managing Anxiety in Teenagers
Chapter 16: Getting to Grips with Anxiety
Chapter 17: ACCEPT
Chapter 18: Are You Falling into Thinking Traps?
Chapter 19: EMBRACE
Chapter 20: Testing It All Out
Chapter 21: CONTROL
Chapter 22: Obsessive Compulsive Disorder
Chapter 23: Recovery from OCD
Chapter 24: Panic Attacks
Chapter 25: A Plan for Life Beyond OCD, Anxiety and Worry
Conclusion