Mindful Sport Performance Enhancement in Practice

For many athletes, engaging competitively in a physical activity while staying in the moment can be quite difficult. Mindful sport performance enhancement (MSPE) is a mental training program designed to help athletes, coaches, and other performers develop a set of core skills that can facilitate peak performance and optimal experience. This approach is rooted in the practice of mindfulness and typically administered in a group format, but it can also be used with individuals. In this video program, Dr. Keith A. Kaufman works closely with a group of university golfers who wish to improve their performance.