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Angst / Depression / Zwang

Embrace Calm and Say Goodbye to Worries for Good

Understand What You're Going Through, Take an Active Role in Your Recovery, and Prevent Relapse

A Step-by Step Guide for Teens Using CBT and Mindfulness

A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Partnership

Mindful techniques to help you find ease

Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage

50 Cards to Help You Feel Better in Minutes

Notes from a psychologist to help redefine the way you live, for fans of Glennon Doyle, Brene Brown, Elizabeth Gilbert and Julie Smith

Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief

A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World

8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success

Why Hustle and Wellness Culture are Leaving Us Anxious, Stressed, and Burned Out—and How to Break Free

Learn to live in the moment

Your Roadmap to Understanding and Using Cannabis and CBD for Health

An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun

The Art of Contemplating Death to Live a Better Life

Spiritual Comfort and Practical Wisdom for Life's Final Chapters