Nutrition Almanac, Fifth Edition (eBook)

Three million-copy bestsellerTrusted for 30 years, the Nutrition Almanac has supplied accurate, up-to-date, factual information to a generation of health-conscious people.EASY-TO-USE HEALTH INFORMATIONOffering reliable information on the latest scientific discoveries, and numerous handy charts and tables, this brand new edition of the Nutrition Almanac makes it so easy for you to find the facts you need for good health. It's your best buy for healthy living!HUNDREDS OF WAYS TO IMPROVE YOUR HEALTHLearn what vitamins and minerals can do for your body and mindDiscover rich sources of vitamins and minerals in foods at your supermarketFight disease, boost immunity, and slow the effects of aging with scientific information on nutrient benefitsOptimize your nutritional status with tools in this bookFind out which food ingredients and additives to avoidEvaluate supplement, herb, and vitamin fads with solid factslearn what works and what's a wasteGet practical information on treatments from acupuncture to sound therapyFind more nutrition data, including newly released RDAs, calcium charts, and calorie figures for more activitiesGet trustworthy diet, health, and exercise information that can help you feel better every day of your lifeUSED FOR:* Enhancing health* Preventing disease* Extending life* Boosting immunity* Increasing energy* Elevating mood* Controlling weight* Improving digestion* Bettering sports performance* Relieving symptomsThe nutrition information you need!