Sport and Exercise Nutrition (eBook)

Professor Susan A Lanham-New, University of Surrey, UK. Dr Samantha J Stear, Performance Influencers Limited; Formerly, English Institute of Sport, UK. Dr Susan M Shirreffs, Loughborough University, UK. Dr Adam L Collins, University of Surrey, UK.

Contributors vii

Series Foreword ix

Preface xi

1 Nutrient Basics 1
Adam L Collins, Penny J Hunking and Samantha J Stear

2 Exercise Physiology 16
Susan M Shirreffs

3 Exercise Biochemistry 20
Stuart DR Galloway

4 Carbohydrate 31
Asker Jeukendrup and Clyde Williams

5 Protein and Amino Acids 41
Peter WR Lemon

6 Fat Metabolism 51
Bente Kiens and John A Hawley

7 Fluids and Electrolytes 59
Susan M Shirreffs

8 Micronutrients 66
Vicki Deakin

9 Supplements and Ergogenic Aids 89
Hans Braun, Kevin Currell and Samantha J Stear

10 Nutrition for Weight and Resistance Training 120
Stuart M Phillips, Keith Baar and Nathan Lewis

11 Nutrition for Power and Sprint Training 134
Nicholas A Burd and Stuart M Phillips

12 Nutrition for Middle-Distance and Speed-Endurance Training 146
Trent Stellingwerff and Bethanie Allanson

13 Nutrition for Endurance and Ultra-Endurance Training 158
Andrew Bosch and Karlien M Smit

14 Nutrition for Technical and Skill-Based Training 173
Shelly Meltzer and Neil Hopkins

15 Nutrition for Disability Athletes 188
Jeanette Crosland and Elizabeth Broad

16 Competition Nutrition 200
Louise M Burke

17 Losing, Gaining and Making Weight for Athletes 210
Helen O'Connor and Gary Slater

18 Eating Disorders and Athletes 233
Jorunn Sundgot-Borgen and Ina Garthe

19 Bone Health 244
Charlotte (Barney) Sanborn, David L Nichols and Nancy M DiMarco

20 Nutrition and the Gastrointestinal Tract for Athletes 264
Jeni Pearce and John O Hunter

21 Immunity 281
Glen Davison and Richard J Simpson

22 Travel 304
Bronwen Lundy and Elizabeth Broad

23 Population Groups: I 316

Children
Fiona Pelly

Female Athletes
Nanna L Meyer

Masters
Penny J Hunking

24 Population Groups: II 335

Ethnic Groups
Weileen Png

Vegetarian/Vegan Athletes
Wendy Martinson

The Injured Athlete: Surgery and Rehabilitation
Nicola Maffulli and Filippo Spiezia

25 Training and Competition Environments 357
Joanne L Fallowfield, Joseph DJ Layden and Adrian J Allsopp

Index 375

Visit the supporting companion website for this book:
www.wiley.com/go/sport_and_exercise_nutrition

"This is an excellent resource for readers interested in furtheringtheir understanding of sport and exercise nutrition through acombined scientific and practical approach. It is well organizedand does a great job of focusing on the key points, allowingreaders to decide to what extent they would like to further theirknowledge in a particular subdiscipline." (Doody's, 20 January2012)