Flat Belly Cookbook For Dummies (eBook)

Erin Palinski-Wade, RD, CDE, owner of a private nutrition practice, is a nationally recognized consultant, speaker, and fitness expert who regularly contributes to various national news streams. Tara Gidus, RD, is a nationally recognized expert and spokesperson on nutrition and fitness. Her blog and website, dietdiva.net, offers advice on making healthy choices. Kristina LaRue, RD, is a sports and culinary nutritionist. Her food and nutrition blog can be found at loveandzest.com.

Introduction 1

Part I: Getting Started with the Belly Fat Diet 5

Chapter 1: Wrapping Your Mind around Belly Fat 7

Chapter 2: Introducing the Belly Fat-Burning Lifestyle
25

Chapter 3: Identifying Belly-Blasting Superfoods 41

Chapter 4: The Belly Fat Diet Plans 55

Chapter 5: Getting Ready for Your Belly-Blasting Journey 75

Part II: Belly-Blasting Main Courses 93

Chapter 6: Breakfast 95

Chapter 7: Brown-Bag Lunches 111

Chapter 8: Poultry, Meat, and Seafood 127

Chapter 9: Comfort Foods 153

Part III: Belly-Burning Starters, Sides, Desserts, and More
169

Chapter 10: Soups and Salads 171

Chapter 11: Sides 187

Chapter 12: Desserts and Snacks 197

Chapter 13: Smoothies and Cocktails 213

Part IV: Flat Belly Recipes for Special Situations
225

Chapter 14: Vegetarian and Vegan Meals 227

Chapter 15: Slow-Cooker Meals 243

Chapter 16: Kid-Friendly Meals 257

Part V: The Part of Tens 271

Chapter 17: Ten Belly-Flattening Spices and Seasonings 273

Chapter 18: Ten Timesaving Kitchen Gadgets 281

Appendix: Metric Conversion Guide 287

Index 291